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Keto Spinach Feta Turkey Burgers: An Amazing Ultimate Recipe


  • Author: Chef Olivia Bennett
  • Total Time: 30 minutes

Ingredients

– 1 pound ground turkey
– 1 cup fresh spinach, chopped
– ½ cup feta cheese, crumbled
– 1 large egg
– 2 cloves garlic, minced
– ½ teaspoon onion powder
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 tablespoon olive oil (for cooking)
– Optional: Fresh herbs (e.g., parsley, dill) for extra flavor


Instructions

Creating Keto Spinach Feta Turkey Burgers is a simple process. Follow these steps for success:

1. In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, and minced garlic.
2. Add the large egg, onion powder, salt, and black pepper to the bowl. Mix until everything is well combined.
3. Divide the mixture into 4 equal portions and shape them into patties.
4. Heat the olive oil in a large skillet over medium heat.
5. Place the patties in the skillet and cook for about 5-6 minutes on each side or until cooked through and the internal temperature reaches 165°F (74°C).
6. If desired, top each burger with additional feta cheese in the last minute of cooking to allow it to melt.
7. Remove from heat and let burgers rest for a few minutes before serving.

These straightforward steps will help you create delicious turkey burgers that are bursting with flavor!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 burgers
  • Calories: 220 kcal
  • Fat: 10g
  • Protein: 28g